My Coaching

Programs

TAILOR-MADE.

RESULTS-ORIENTED. 

My Signature THRIVE Method encompasses a 12-week private coaching program that will enable you to break the stress cycle and reclaim your health. You will work directly with me in weekly virtual online/telephone-based coaching sessions.​ If you are based in the Portland, OR area, we can also connect in person for live sessions.

What You Get:

  • 50-minute, one-on-one coaching sessions (3 per month) with Dr. Rubin, a trained physician and Certified Integrative  Health & Wellness Coach

  • Frequent follow-up and email support between sessions

  • An action plan after each session that we craft together to get you closer to your goals

  • Information sheets specific to your health and wellness needs

  • Mindfulness techniques and relaxation exercises to help break the stress cycle

  • New recipes for healthy meals that the whole family will enjoy and inspiration on how to shop, prep and meal plan

  • A summary of your progress at the half-way point and at the end

  • An advocate in your corner who will support you and keep you accountable.

  • The opportunity to break the stress cycle, reclaim your health and define your new normal!

  • Positive changes and new healthy habits that will last a lifetime.

 

BONUS MATERIALS:

  • Farmer's Market or Supermarket Tour (local clients only)

  • Pantry Makeover (local and remote)

  • Healthy skin & beauty analysis

  • Gift of appreciation at the halfway point of our journey

COMING SOON​:

  • A 5-Day Spring Detox Group Coaching Program. 5 Days of Clean Eating, Mindfulness, private coaching support and more! Sign up to receive updates

Contact

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+1 646.660.0048

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©2018 BY WILD LILAC WELLNESS. PROUDLY CREATED WITH WIX.COM
I, ZARYA RUBIN, AS AN INDIVIDUAL ON THIS WEBSITE DO NOT PROVIDE MEDICAL ADVICE. I AM FUNCTIONING AS A HEALTH COACH AND AS SUCH WILL ONLY BE PROVIDING INFORMATIONAL AND EDUCATIONAL MATERIAL. I WILL NOT BE ESTABLISHING A PATIENT-PRACTITIONER RELATIONSHIP IN ANY FORM. THE INFORMATION ON THIS WEBSITE HAS NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION AND IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. THANK YOU FOR YOUR UNDERSTANDING; AND I LOOK FORWARD TO PROVIDING YOU WITH INFORMATION THAT WILL BRING WELLNESS TO ALL ASPECTS OF YOUR LIFE! 

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