Wild About Wellness

The Blog

WHERE WELLNESS IDEAS COME TO LIFE

March 24, 2020

Listen, I’ve never been much of an exercise-nut, even under normal circumstances. I was a kid who hated and was always picked last (not sure which came first) during gym, but I also was part of the original online/video fitness craze when I religiously did Jazzercise w...

March 15, 2020

Let’s face it – we are all on high-alert. Since the announcement of the global Coronavirus pandemic and the declaration of a national state of emergency, we are all wondering what to do, how to protect ourselves and our families, and what to do if we get sick.

As a phys...

January 24, 2020

Excited to share my latest blog post, which was just published on the AVYN Nation website! Enjoy!

Click here to read the article!

https://shopavyn.com/blogs/avyn-nation/5-reasons-for-a-5-day-reset


Click here to sign up for my 5-Day Reset starting January 27th, 2020!

https...

November 10, 2019

Oh, Meow Meow Tweet how do I love thee, let me count the ways! 


Looking for a natural, sustainable, zero waste deodorant that WORKS can be a challenge, but I’ve done the work for you! I’ve tried so many brands, so many formats and scents, but this one is a winner.
Why?


...

October 14, 2019

Hallowe'en is just around the corner, and for some of us, the spookiest, scariest part is how much waste will be created. How can you help your kiddo to have a fun, enjoyable, safe Hallowe'en without all the plastic? Here are a few ideas about how to make your holiday...

January 29, 2019

I sampled all sorts of non-dairy, vegan cream cheese alternatives to let you know which is the winner! I’ve been non-dairy most of my life for health reasons, but a good bagel with cream cheese is this Jewish New York girl’s dream. I remember the days when the only opt...

January 29, 2019

Have you tried the new non-dairy milk on the block, oat milk? I have, and boy is it delicious. I can remember the days when the only non-dairy alternative was watery soy milk, or soy milk filled with added sugars. Then came almond milk, coconut milk, cashew milk, and n...

December 7, 2018

I've got an early Xmas/Hanukkah gift for all of my wonderful subscribers that you can download by signing up for my newsletter here! It's my brand-new Holiday Survival Guide! I created this guide because the holiday vortex is upon us...the blur between Thanksgiving, Ha...

December 7, 2018

The other day I was musing about creating a delicious, unusual, flavorful vegan dip that would be gluten-free, soy-free and nut-free! I have a table at a health and wellness fair this weekend and wanted something special for folks to sample that would appeal to anyone...

October 31, 2018

So, yesterday I was craving something warming, comforting, and...pumpkiny! And even though I let national pumpkin day AND national oatmeal day slip by me (don't worry, it won’t happen again!), I came across an amazing recipe for pumpkin pie oatmeal in the slow cooker!...

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I'm a Harvard-educated physician, certified integrative health& wellness coach, mom, foodie, and more. I would love to share my thoughts with you on how to break the stress cycle and how to live a more joyful, healthy, eco-conscious life. Let's get Wild About Wellness together!

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©2018 BY WILD LILAC WELLNESS. PROUDLY CREATED WITH WIX.COM
I, ZARYA RUBIN, AS AN INDIVIDUAL ON THIS WEBSITE DO NOT PROVIDE MEDICAL ADVICE. I AM FUNCTIONING AS A HEALTH COACH AND AS SUCH WILL ONLY BE PROVIDING INFORMATIONAL AND EDUCATIONAL MATERIAL. I WILL NOT BE ESTABLISHING A PATIENT-PRACTITIONER RELATIONSHIP IN ANY FORM. THE INFORMATION ON THIS WEBSITE HAS NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION AND IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. THANK YOU FOR YOUR UNDERSTANDING; AND I LOOK FORWARD TO PROVIDING YOU WITH INFORMATION THAT WILL BRING WELLNESS TO ALL ASPECTS OF YOUR LIFE! 

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