Wild About Wellness

The Blog

WHERE WELLNESS IDEAS COME TO LIFE

May 11, 2020

I have never been a great sleeper; the stories surrounding my infant years are legendary, and they echoed tauntingly in my ears when I bred my own night-owl. When I got older, I defied babysitters’ orders and would always wait up for my parents, which often led to cold...

April 25, 2020

The days are getting longer, buds are starting to blossom (unless you’re still buried under snow in the Northeast, if so, my heart goes out to you), and the sun is actually making an appearance here in the Pacific Northwest, which is definitely cause for celebration. 

S...

April 17, 2020

Before you roll your eyes, quickly scroll to the next post and grumble “ugh, not another unicorns and rainbows positivity piece, I will positively puke,” I’m here to tell you that this will be a different take on affirmations, focusing on the neuroscience behind the ne...

April 10, 2020

It's 1am. For the tenth time this week I am refreshing the Amazon.com site to see if my grocery items that I've lovingly carted, over and over, will actually be given a time slot for delivery. I wait. My heart pounds. No dice. This is the ritual that has become my new...

April 3, 2020

The two things that we have all heard over and over again (and with good reason) since all of this pandemic pandemonium started are “WASH YOUR HANDS!” and “STAY HOME!” As a physician, a health coach and a mom, I take these two directives very seriously. Our family has...

March 24, 2020

Listen, I’ve never been much of an exercise-nut, even under normal circumstances. I was a kid who hated and was always picked last (not sure which came first) during gym, but I also was part of the original online/video fitness craze when I religiously did Jazzercise w...

March 15, 2020

Let’s face it – we are all on high-alert. Since the announcement of the global Coronavirus pandemic and the declaration of a national state of emergency, we are all wondering what to do, how to protect ourselves and our families, and what to do if we get sick.

As a phys...

January 24, 2020

Excited to share my latest blog post, which was just published on the AVYN Nation website! Enjoy!

Click here to read the article!

https://shopavyn.com/blogs/avyn-nation/5-reasons-for-a-5-day-reset


Click here to sign up for my 5-Day Reset starting January 27th, 2020!

https...

November 10, 2019

Oh, Meow Meow Tweet how do I love thee, let me count the ways! 


Looking for a natural, sustainable, zero waste deodorant that WORKS can be a challenge, but I’ve done the work for you! I’ve tried so many brands, so many formats and scents, but this one is a winner.
Why?


...

October 14, 2019

Hallowe'en is just around the corner, and for some of us, the spookiest, scariest part is how much waste will be created. How can you help your kiddo to have a fun, enjoyable, safe Hallowe'en without all the plastic? Here are a few ideas about how to make your holiday...

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I'm a Harvard-educated physician, certified integrative health& wellness coach, mom, foodie, and more. I would love to share my thoughts with you on how to break the stress cycle and how to live a more joyful, healthy, eco-conscious life. Let's get Wild About Wellness together!

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Wild Lilac Wellness

Dr. Zarya Rubin, MD - A different kind of health coach. WLW is a unique, boutique health coaching practice in Portland, OR serving clients in Oregon, WA, NY, CA, Canada and around the world. I specialize in helping smart women overcome overwhelm, and break free from chronic stress and anxiety, so they can regain calm and take back control.

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I, ZARYA RUBIN, AS AN INDIVIDUAL ON THIS WEBSITE DO NOT PROVIDE MEDICAL ADVICE. I AM FUNCTIONING AS A HEALTH COACH AND AS SUCH WILL ONLY BE PROVIDING INFORMATIONAL AND EDUCATIONAL MATERIAL. I WILL NOT BE ESTABLISHING A PATIENT-PRACTITIONER RELATIONSHIP IN ANY FORM. THE INFORMATION ON THIS WEBSITE HAS NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION AND IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. THANK YOU FOR YOUR UNDERSTANDING; AND I LOOK FORWARD TO PROVIDING YOU WITH INFORMATION THAT WILL BRING WELLNESS TO ALL ASPECTS OF YOUR LIFE! 

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