Dr. Zarya Rubin, MD
INTEGRATIVE

HEALTH & WELLNESS COACH

HELPING SMART WOMEN

BREAK THE STRESS CYCLE

Thanks for stopping in...

Hi there! I'm Dr. Zarya Rubin, a Harvard-educated physician, a certified Integrative Health & Wellness Coach and the founder of Wild Lilac Wellness, a boutique health coaching practice in Portland, OR serving clients around the world. 

 

I help smart women suffering from chronic stress, chronic illness, overwhelm and burnout, BREAK THE STRESS CYCLE, regain control and live happier, healthier, more balanced lives. 

 

Through our intensive, personalized work together, you will be empowered to CHOOSE YOURSELF, make healthy, sustainable swaps in your daily routine, recharge your batteries and reclaim your health.

Read more about my journey...

Signs that Chronic Stress is Taking Over 

  • Your life seems overwhelming and out of balance

  • Your sleep is disrupted and your mind is always racing 

  • You suffer from common health issues like pain, autoimmune issues, GI upset, weight gain, mood swings or fatigue and nothing seems to help

  • You find yourself eating unhealthy foods for emotional reasons

  • You want to exercise and meditate, but there is never any time 

  • Your job takes everything you have out of you, leaving nothing left for family, friends and kids

  • You feel depleted, stuck in old habits and unable to move forward

  • You wake up every day exhausted, wondering "Is this my new normal?" 

I 've been there, and I can show you a better way

  • Feel empowered and in control over your journey

  • Make healthier choices for you and your family

  • Feel good in your own body and love yourself

  • Wake up every day with energy and excitement about your life  

  • Recharge your batteries

  • Leave stress behind

  • Create your "new normal," one that is even better than you could imagine...

 

Together, we can make transformative change happen

Schedule Your Free

Stress Strategy Session

Are you ready to Break The Stress Cycle and start your new life today? Contact me today to discuss your goals and schedule a free 20-minute Stress Strategy Session.

Contact

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+1 646.660.0048

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©2018 BY WILD LILAC WELLNESS. PROUDLY CREATED WITH WIX.COM
I, ZARYA RUBIN, AS AN INDIVIDUAL ON THIS WEBSITE DO NOT PROVIDE MEDICAL ADVICE. I AM FUNCTIONING AS A HEALTH COACH AND AS SUCH WILL ONLY BE PROVIDING INFORMATIONAL AND EDUCATIONAL MATERIAL. I WILL NOT BE ESTABLISHING A PATIENT-PRACTITIONER RELATIONSHIP IN ANY FORM. THE INFORMATION ON THIS WEBSITE HAS NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION AND IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. THANK YOU FOR YOUR UNDERSTANDING; AND I LOOK FORWARD TO PROVIDING YOU WITH INFORMATION THAT WILL BRING WELLNESS TO ALL ASPECTS OF YOUR LIFE! 

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